What Is Trauma Sensitive Yoga?

Trauma-sensitive yoga is a specific type of yoga that is designed to help people who have experienced trauma in their lives.

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Trauma

Trauma-sensitive yoga is a type of therapy that uses yoga to help people with PTSD and other mental health conditions. The goal of trauma-sensitive yoga is to help people feel more comfortable in their bodies and to feel safe and supported.

Define trauma

Trauma is an emotional response to a deeply distressing or disturbing event. Trauma can be caused by an overwhelming amount of stress that exceeds your ability to cope, or by experiencing or witnessing a traumatic event, such as a natural disaster, a serious accident, a terrorist act, war/combat, rape or other violent personal assault.

Describe how trauma affects the body

When someone experiences trauma, it can have a profound effect on their mental and physical health. Trauma can cause physical symptoms such as headaches, stomach problems, and chronic pain. It can also lead to mental health issues like anxiety, depression, and post-traumatic stress disorder (PTSD).

Trauma can also cause changes in the brain. Studies have shown that trauma can alter the structure and function of the brain. This can lead to problems with memory, concentration, and emotions.

Trauma-sensitive yoga is a type of yoga that is designed to be safe and supportive for people who have experienced trauma. Trauma-sensitive yoga instructors are trained to understand how trauma affects the body and mind. They use this knowledge to create classes that are safe and welcoming for all students.

Trauma Sensitive Yoga

Trauma sensitive yoga is a type of therapy that uses yoga as a way to help people who have experienced trauma. It is a form of somatic therapy, which means it focuses on the connection between the mind and body. Trauma sensitive yoga can be used to help people heal from a wide variety of traumatic experiences, including abuse, natural disasters, and military combat.

Define trauma sensitive yoga

Trauma-sensitive yoga is an approach to yoga that is designed to be safe and supportive for people who have experienced trauma. Trauma can be defined as any experience that has overwhelmed our ability to cope and left us feeling scared, helpless, or alone. Some examples of trauma include abuse (physical, sexual, emotional, or verbal), neglect, natural disasters, witnessing violence, being in an accident, and serving in the military. While anyone can benefit from trauma-sensitive yoga, it is particularly beneficial for those who have experienced trauma.

Describe how trauma sensitive yoga can help heal the body

Trauma-sensitive yoga (TSY) is a therapeutic approach to yoga that is designed to help people who have experienced trauma, including physical, emotional, or sexual abuse, feel safe and comfortable in their bodies.

TSY focuses on creating a sense of safety and trust, while also providing opportunities for students to practice self-regulation and self-compassion. The goal is not to “fix” or “heal” the trauma, but rather to provide a space where students can begin to feel more comfortable in their own skin.

TSY classes are typically small and intimate, with a high teacher-to-student ratio. Teachers are trained to look for signs of distress and to adjust the class accordingly. Students are encouraged to move at their own pace and to listen to their bodies.

There is growing research supporting the efficacy of TSY for reducing symptoms of post-traumatic stress disorder (PTSD). A recent study found that TSY was associated with reductions in PTSD symptoms, depression, anxiety, and negative body image. Participants also reported increased feelings of self-compassion and empowerment.

The Benefits of Trauma Sensitive Yoga

Trauma sensitive yoga is a practice that is designed to help people who have experienced trauma in their lives. It can help to reduce symptoms of PTSD, anxiety, and depression. It can also help to improve sleep, increase self-esteem, and reduce stress.

Describe the physical benefits of trauma sensitive yoga

A growing body of research is beginning to elucidate some of the physical benefits of yoga for people who have survived trauma. A recent study found that just eight weeks of trauma-sensitive yoga (TSY) led to significant improvements in PTSD symptoms, depression, and anxiety for female veterans with military sexual trauma. Other studies have found that TSY can help to improve sleep quality, reduce chronic pain, and increase heart rate variability—a measure of autonomic nervous system regulation—in survivors of intimate partner violence.

Describe the mental benefits of trauma sensitive yoga

There are many mental benefits associated with trauma sensitive yoga, including reducing stress and anxiety, improving mood and emotion regulation, increasing self-awareness and self-compassion, and promoting healing and resiliency. For survivors of trauma, yoga can provide a safe and supportive space to process difficult emotions and experiences, build body awareness and connection, and cultivate a sense of inner strength and peace.

How to Get Started with Trauma Sensitive Yoga

Trauma sensitive yoga is a type of yoga that is specifically designed for people who have experienced trauma. It is a gentle and supportive form of yoga that can be helpful for healing both the body and the mind. If you are interested in trying trauma sensitive yoga, there are a few things you need to know before you get started.

Describe how to find a trauma sensitive yoga class

If you’re interested in finding a trauma sensitive yoga class, the best place to start is by searching online. There are many resources available to help you find a class in your area. The Trauma Center at the Justice Resource Institute has a list of certified instructors, as well as a searchable database of classes. You can also check with your local yoga studio or community center to see if they offer any trauma-sensitive yoga classes.

Describe how to prepare for a trauma sensitive yoga class

There are a few things you can do to prepare for a trauma sensitive yoga class:
-Choose a class time that will allow you to arrive early, so you can settle in and get comfortable.
-Wear comfortable clothing that you can move in easily.
-Bring a water bottle and any props you might need, such as a yoga mat, blanket, or pillow.

Before the class begins, the teacher will usually give an introduction and explain what trauma sensitive yoga is. They will also talk about what to expect in the class, and offer suggestions for how to make the practice safe and comfortable for you.

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