Take the What Is My Trauma Quiz and Find Out

If you’re not sure what your trauma is, or if you want to learn more about it, take our quiz and find out. By understanding your trauma, you can begin to heal.

Checkout this video:


This quick and easy quiz will help you to understand what your personal trauma is and how it has affected your life. simply answer the questions truthfully and you will receive your results instantly.

What is My Trauma Quiz

have you ever wondered what your particular trauma might be? well, wonder no longer! take this quick and easy quiz to find out.

How the Quiz Works

This quiz is designed to help you determine whether or not you have been traumatized. It is not a substitute for professional help, but it can give you some idea of whether or not you should seek out professional help.

The quiz consists of ten questions, each of which has five possible answers. You should answer each question as honestly as possible, and base your answer on how you feel *most* of the time.

If you’re not sure how to answer a question, you can click on the question for more information.

The Results of the Quiz

1. Which of the following best describes your experience with trauma?
I have never experienced trauma
I have experienced trauma, but it does not affect my life
I have experienced trauma, and it has had a moderate impact on my life
I have experienced trauma, and it has had a major impact on my life

2. What is your current mental state?
I am mentally healthy and stable
I am experiencing some mental health issues, but they are manageable
I am experiencing severe mental health issues that are impacting my life

3. What is your current physical state?
I am physically healthy and fit
I have some physical health issues, but they are manageable
I have severe physical health issues that are impacting my life

4. How much support do you have in your life?
I have a strong support network of family and friends
I have some support from family and friends, but could use more
I don’t have much support from family and friends


This concludes our quiz. Thank you for taking the time to find out what your trauma is. We hope that this information will help you in your journey to recovery.

Scroll to Top