This is How You Think About Trauma is a blog that discusses the different ways people think about and experience trauma. The blog focuses on helping people understand their own traumas and how to heal from them.
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In order to understand trauma, it is important to first understand what it is not. Trauma is not simply an event that happened to you in the past. It is not something that you can simply “get over.” And it is not something that only happens to people who have experienced physical violence.
Trauma is a type of wounding that happens when an individual experiences an event or series of events that are so overwhelming and overpowering that they are unable to process or make meaning of them in a healthy way. This can lead to lasting effects on a person’s mental and physical health, their relationships, and their overall sense of self.
Trauma does not discriminate. It can happen to anyone, at any age, and from any walk of life. And while it is often spoken about in terms of large-scale events such as natural disasters or mass shootings, it can also happen on a much smaller scale. Relationship problems, job loss, illness, and even day-to-day stressors can all lead to trauma.
If you are struggling with trauma, know that you are not alone. Help is available, and there are things you can do to begin the healing process.
What is Trauma?
When people think of trauma, they often think of a single event, like a car accident or a natural disaster. But trauma can also be the result of long-term stress, like living in an abusive relationship or growing up in a war zone.
Trauma is any experience that overwhelzing possible causes and risk factors helps us understand why some people are more likely to develop PTSD after a traumatic event than others.
three types of Trauma
There three types of trauma: one-time, repeated, and complex. One-time trauma results from a single event, such as a car accident. Repeated trauma is exposure to multiple events, such as physical abuse or combat. Complex trauma is exposure to multiple traumas, often of a long duration, such as child maltreatment or human trafficking.
One-time trauma can cause post-traumatic stress disorder (PTSD), but repeated and complex trauma can also lead to PTSD. In addition, complex trauma often results in other mental health problems, such as depression, anxiety, and substance abuse. Treatment for one-time trauma is typically shorter than treatment for repeated or complex trauma. However, all types of trauma require professional help to heal.
The Impact of Trauma
The Impact of Trauma
Trauma can have a profound and lasting effect on our lives. It can distort our view of the world and ourselves, and it can lead to physical and emotional problems. But trauma is also a part of life. It’s an unavoidable experience that we all go through at some point.
The good news is that trauma is not necessarily a bad thing. In fact, it can be quite helpful. Trauma helps us to understand our own limits and to see the world in a new light. It can be a powerful motivator for change and growth.
And while trauma may always be with us, we don’t have to be defined by it. We can choose how we let it impact our lives. We can choose to let it make us stronger and more resilient. We can choose to use it as a force for good in the world.
How to Heal from Trauma
No one ever forgets a trauma. It changes you and stays with you forever. But there are things you can do to help heal the wounds of trauma and make it easier to live with.
Talk about it: Talking about your trauma with someone who understands can be very helpful. It can help you make sense of what happened and start to work through the pain.
Write about it: Writing about your trauma can also be therapeutic. It can help you express your feelings and thoughts in a safe, private space.
Find a support group: There are often support groups for people who have been through similar experiences. This can provide some valuable shared perspectives and understanding.
Seek professional help: If your trauma is causing you serious problems, such as anxiety or depression, it may be time to seek professional help from a therapist or counsellor.
In conclusion, it is essential to acknowledge the role that trauma plays in our lives and the lives of those around us. By educating ourselves and others about trauma, we can begin to heal the wounds that have been inflicted upon us and build a more resilient future.