Now That’s What I Call Childhood Trauma?

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It is estimated that close to 60% of children in the United States have experienced some type of trauma in their lifetime. That adds up to more than 40 million kids. And yet, many of these children go on to lead healthy, happy, and successful lives. So what makes the difference?

One major factor is whether or not the child has a supportive adult in their life who can help them make sense of what they’ve been through and develop healthy coping skills. This is where the “Now That’s What I Call Childhood Trauma?” podcast comes in.

Each episode features a different guest sharing their personal story of childhood trauma and how they’ve coped with it as an adult. The goal is to provide listeners with hope, inspiration, and practical tips for dealing with their own trauma or supporting someone else who is going through a tough time.

So whether you’re looking for support, advice, or just a relatable story, tune in to “Now That’s What I Call Childhood Trauma?”

What is Childhood Trauma?

Childhood trauma is a type of damage that occurs to children when they experience events or situations that are emotionally painful or stressful. These events or situations can leave children feeling overwhelmed, frightened, or helpless. Childhood trauma can occur as a result of physical, sexual, or emotional abuse, as well as neglect, household dysfunction, and other traumatic events.

Definition of childhood trauma

Childhood trauma is “a preventable public health problem that has wide-ranging, long-lasting effects on physical, mental, behavioral, and social health.”

Childhood trauma is defined as “an event or series of events that is experienced by a child as physically or emotionally harmful or life threatening with lasting adverse effects on the child’s functioning and physical, mental, behavioral, social health.”

Types of childhood trauma

There are four main types of childhood trauma: physical, sexual, emotional, and witnesses to violence. Each type of trauma can have different effects on a child’s development and well-being. Some children may experience one type of trauma, while others may experience multiple types.

Physical trauma is any type of physical injury or abuse. This can include being hit, kicked, burned, or otherwise hurt by someone else. Physical trauma can also occur in accidents or during medical procedures.

Sexual trauma is any type of sexual abuse or assault. This can include unwanted touching, molestation, rape, or incest. Sexual trauma can happen to boys or girls of any age.

Emotional trauma is any type of emotional abuse or neglect. This can include being verbally abusive, being emotionally abusive, or witnessing violence.emotional trauma can also occur when a parent or caregiver is substance dependent or has a mental illness.

Witnessing violence is when a child sees or hears about someone being physically or sexually abused. This can happen in person or through the media (television, movies, etc.). Children who witness violence may feel scared, confused, and helpless.

The Impact of Childhood Trauma

Childhood trauma can have a profound and lasting impact on a person’s life. It can lead to physical, emotional, and psychological problems that can last a lifetime. Thankfully, there is help available for those who have experienced childhood trauma. With the right support, people can overcome the challenges that childhood trauma can create.

Short-term effects of childhood trauma

Acute reactions to trauma are common and include feelings of fear, helplessness, and horror. These reactions often subside within hours or days of the event. Children may also have short-term physical reactions such as headaches, stomachaches, or trouble sleeping. In some cases, trauma can lead to more serious problems.

Long-term effects of childhood trauma

Childhood trauma can have a lasting impact on a person’s mental and physical health. It is important to remember that not everyone who experiences trauma will have long-term effects. However, for some people, the effects of childhood trauma can last a lifetime.

There are many different types of childhood trauma, including physical, sexual, emotional, or verbal abuse; witnessing violence; and growing up in a household where there is substance abuse, Mental illness, or domestic violence.

childhood trauma can lead to a number of different mental health disorders in adulthood, including depression, anxiety, post-traumatic stress disorder (PTSD), and substance abuse. Childhood trauma can also lead to physical health problems in adulthood, such as chronic pain, heart disease, and gastrointestinal problems.

If you are struggling with the effects of childhood trauma, there is help available. Talk to your doctor or a mental health professional about the best treatment options for you.

Help for Childhood Trauma

No one ever said that childhood was supposed to be easy. In fact, most of us can look back on our childhood and remember at least a few tough times. But for some children, those tough times don’t just fade into memory. They become a part of who they are. If you’re suffering from childhood trauma, you may feel like you’re alone, but you’re not. There is help available.

Support groups

Support groups are a great way to meet other people who are going through the same thing as you. It can be really helpful to talk to someone who understands what you’re going through. Many support groups are available online, which can be a great option if you can’t make it to an in-person group.

There are also a lot of resources available online for childhood trauma. Here are just a few:

-The National Childhood Trauma Stress Network: This site has information on different types of childhood trauma, how get help and how to support someone who has experienced trauma.
-Childhood Trauma Recovery: This site has articles and resources on different types of childhood trauma and how to heal from it.
-The National Child Traumatic Stress Network: This site provides information on different types of childhood trauma, treatment options, and how to get help.


Psychotherapy is often the first step in treating childhood trauma. It can help you understand your experiences and feelings, and it can give you tools to cope with triggers and work through your trauma.

There are many different types of psychotherapy, but they all share a common goal: to help you heal from trauma and live a fuller, happier life. Some of the most common types of therapy used to treat childhood trauma are listed below.

-Cognitive behavioral therapy (CBT): CBT helps you identify patterns of thinking and behaving that are keeping you trapped in unhealthy habits. You’ll learn how to replace these patterns with healthier ones.
-Eye movement desensitization and reprocessing (EMDR): EMDR is a type of therapy that uses bilateral stimulation (usually eye movements) to help you process and release emotions that are causing distress.
-Exposure therapy: Exposure therapy helps you face your fears head-on in a safe, controlled environment. This can help you work through your fear and anxiety so that it no longer controls your life.
-Family therapy: Family therapy can help heal relationships within your family that may have been damaged by trauma. It can also provide support and guidance as you all work through your individual healing process.


There is a range of medications that can be used to help people who have experienced childhood trauma. Some of these medications can be used to help with specific symptoms, such as anxiety or depression, while others can be used to help with more general problems, such as sleep disturbance or flashbacks. It is important to speak to a doctor or mental health professional about which medication might be right for you. Some of the more common medications that are used to treat childhood trauma include:

-Selective serotonin reuptake inhibitors (SSRIs): SSRIs are a type of antidepressant that can be used to treat symptoms of anxiety and depression.
-Serotonin and norepinephrine reuptake inhibitors (SNRIs): SNRIs are a type of antidepressant that can be used to treat symptoms of anxiety and depression.
-Tricyclic antidepressants (TCAs): TCAs are a type of antidepressant that can be used to treat symptoms of anxiety and depression.
-Benzodiazepines: Benzodiazepines are a type of medication that can be used to treat symptoms of anxiety, such as panic attacks. however, they should only be used on a short-term basis.
-Atypical antipsychotics: Atypical antipsychotics are a type of medication that can be used to treat some symptoms of post-traumatic stress disorder (PTSD), such as flashbacks, nightmares, and difficulty sleeping.

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