If you’re struggling with trauma, you’re not alone. Here are three tips on how to stop trauma from blocking your path to healing.
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When we experience trauma, our mind and body go into survival mode. This is a natural, protective response that helps us to cope with the situation and keep ourselves safe. However, sometimes this response can become stuck, and we can find ourselves reliving the trauma over and over again. This is known as trauma blocking.
Trauma blocking can have a profound impact on our lives, preventing us from moving on from the event and living our lives to the fullest. If you are struggling with trauma blocking, there are three things you can do to help yourself:
1. Understand what trauma blocking is and how it affects you.
2. Work with a therapist or other mental health professional to process the trauma.
3. Practice self-care to reduce stress and promote healing.
What is trauma blocking?
Trauma blocking is a form of psychological defense in which a person unconsciously suppresses memories or thoughts related to a traumatic event in order to protect themselves from the mental and emotional pain associated with those experiences.
Symptoms of trauma blocking can include:
– avoidance of people, places, or things that remind them of the trauma
– feeling disconnected from others or the world around them
– numbing of emotions
– difficulty concentrate or remembering details about the trauma
– feeling spaced out or detached from reality
– bursts of anger or irritability
While trauma blocking can be a helpful short-term coping mechanism, it can become problematic if it starts to interfere with a person’s ability to function on a day-to-day basis. If you find that you are struggling to cope with your memories of a traumatic event, here are three tips that may help you start to process those experiences.
1. Talk about your experience with someone you trust: It’s important to find someone who will listen to you without judgement and who will respect your privacy. This could be a friend, family member, therapist, or any other support system. Talking about your experience can help you to make sense of what happened and start to work through the pain.
2. Write about your experience: Writing about trauma can be another way to process what happened and begin to make peace with the memories. It can be helpful to write down your thoughts and feelings as they come up, without censoring yourself. You may also find it helpful to write about your experience in a more creative way, such as through poetry or art.
3. Seek professional help: If you find that you are struggling to cope with your memories on your own, professional help may be necessary. A therapist can provide you with support and guidance as you work through the tough experiences from your past.
Three tips to stop trauma blocking
Everyone experiences trauma at some point in their lives. For some people, trauma can be so overwhelming that it can block them from living their lives to the fullest. If you’re struggling with trauma, here are three tips to help you stop trauma from blocking your life.
Understand your triggers
One of the best things you can do to stop trauma blocking is to understand your triggers. A trigger is anything — a sight, a sound, a smell, a touch — that brings back memories of the traumatic event. When you know what your triggers are, you can be on the lookout for them and take steps to avoid them.
If you can’t avoid them, there are still things you can do to lessen the impact. For example, if loud noises are a trigger for you, you might wear earplugs or listen to calming music when you know there will be loud noises around. If being in crowds is a trigger, you might avoid crowded places or take breaks if you find yourself in a crowd.
##Heading:Talk about what happened
It’s also important to talk about what happened. This can be difficult, but it’s one of the best ways to start healing. Find someone you trust — a friend, family member, therapist, or counselor — and tell them what happened. Talking about what happened will help you make sense of it and start to work through it. It will also help you see that you’re not alone and that other people have been through similar experiences.
##Heading:Take care of yourself
Finally, it’s important to take care of yourself both physically and emotionally. This means eating well, getting enough sleep, and exercise. It also means taking time for yourself — doing things that make you happy and relaxed. This might include reading books, spending time in nature, listening to music, or spending time with friends and family members who make you feel good about yourself.
Create a support system
One of the most important things you can do to stop trauma blocking is to create a support system. This may include friends, family, therapist, or any combination thereof. These people can provide you with a listening ear, shoulder to cry on, and helpful advice when needed. It’s important to have people in your life who you can trust and who will be there for you no matter what.
Another tip to stop trauma blocking is to seek professional help. This could be in the form of therapy, medication, or both. Sometimes talking to someone who is impartial and objective can be helpful in sparking new perspectives and ways of thinking about your trauma. If you feel like you need more help than what your support system can provide, don’t hesitate to seek professional help.
Last but not least, take care of yourself both physically and emotionally. This means eating a balanced diet, getting enough sleep, and exercising regularly. It also means taking time for yourself- whether that’s reading a book, taking a relaxing bath, or taking a walk outdoors. Do whatever makes YOU feel good. It’s important to nurture yourself so that you can heal from your trauma.
Seek professional help
If you’re struggling to cope with trauma or you feel like it’s taking over your life, it’s important to seek professional help. A therapist can provide you with the tools and support you need to work through your trauma and start to heal.
Working with a therapist can be incredibly powerful, but it’s not the only step you can take to heal from trauma. There are also many things you can do on your own to start working through your trauma and begin to heal. Here are three tips to get you started:
1. Develop a support system: One of the most important things you can do for yourself is to develop a supportive network of family and friends. These people can provide you with love, care, and understanding when you need it most.
2. Take care of yourself: It’s important to take care of yourself physically, mentally, and emotionally after experiencing trauma. This means getting plenty of rest, eating healthy meals, exercising regularly, and avoiding alcohol and drugs. It also means taking time for yourself – doing things that make you happy and help you relax.
3. Be patient: Healing from trauma takes time – there is no quick fix. Don’t be discouraged if you have setbacks or if the process feels slow at times. Just keep reminding yourself that healing is possible and that each day brings you one step closer to feeling better again.