If you’re struggling to get over bullying trauma, you’re not alone. Reddit can be a great place to find support and advice from others who have been through similar experiences. Here are some tips on how to get over bullying trauma from Redditors who have been there and come out the other side.
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It’s been a little over a year since I was bullied, but the trauma still lingers. I was wondering if anyone here has gone through something similar and could offer some advice on how to move on.
What is bullying trauma?
Bullying trauma is a type of trauma that is caused by bullying. This trauma can be physical, emotional, or psychological. It can also be caused by cyberbullying.
The effects of bullying trauma
Bullying trauma can have lasting effects on someone’s mental and emotional health. The experience of being bullied can lead to anxiety, depression, low self-esteem, and social isolation. It can also make someone more likely to engage in self-harming behaviors like cutting or eating disorders. If you or someone you know is struggling with the effects of bullying trauma, there are many resources available to help. Here are some things you can do to start healing:
-Talk to a trusted friend or family member about your experiences.
-Seek professional counseling or therapy.
-Join a support group for people who have experienced bullying trauma.
-Read books or articles about bullying trauma and healing.
-Practice self-care activities like meditation, journaling, or spending time in nature.
How to get over bullying trauma
Getting over bullying trauma can be difficult, but there are some things you can do to help. Firstly, it’s important to talk to someone about what happened – this can be a friend, family member, therapist, or anyone else you feel comfortable talking to. It can also be helpful to read about other people’s experiences with bullying, as this can help you feel less alone and understand that you are not the only one who has gone through this. There are many online forums and support groups where you can find others who have been through similar experiences. Additionally, it can be helpful to do things that make you feel good – such as spending time with friends and loved ones, doing activities you enjoy, or getting involved in activism or volunteering. Doing things that make you feel good will help you to forgive those who have hurt you and move on from the trauma.
Thank you for taking the time to read this guide. I hope that it has been helpful for you in some way. If you have any questions or comments, please feel free to post them below.