How to Compartmentalize Trauma?

Many people who experience trauma struggle with how to deal with it. This can be especially difficult if the trauma is work-related. Here are some tips on how to compartmentalize trauma.

Checkout this video:


When an individual experiences a traumatic event, it can be difficult to cope with the aftermath. The individual may feel as though they are reliving the event over and over or may have trouble sleeping and functioning normally. It can be helpful to compartmentalize the trauma, which means to separate the event from the rest of your life. This can help you to cope with what happened and move on.

What is Trauma?

Trauma is defined as a deeply distressing or disturbing experience. Trauma can be caused by an overwhelming amount of stress that exceeds one’s ability to cope, or by a single event. There are four types of trauma:
-Acute trauma: A one-time event, such as a natural disaster, car accident, or witnessing a death.
-Chronic trauma: Exposure to smaller events over time that cumulatively produce distress, such as living in a war zone or being the victim of abuse.
-Complex trauma: Exposure to multiple forms of Trauma, especially in childhood.
-Developmental trauma: Severe disruptions in attachment and caregiving that prevent children from developing a sense of trust and safety.

Types of Trauma

There are different types of trauma, and each may require different coping mechanisms. Here are some common types of trauma:

-Childhood trauma: This can include abuse (physical, emotional, sexual), neglect, witnessing violence, living in a household with substance abuse or mental illness, or having a parent who is incarcerated.
-Complex trauma: This occurs when someone experiences multiple traumatic events, often of an interpersonal nature (such as domestic violence or childhood abuse).
-Developmental trauma: This is trauma that disrupts a child’s normal development (such as being raised in a war zone or being orphaned).
-Medical trauma: This can occur when someone experiences a life-threatening medical condition or is injured in a severe accident.
-Natural disasters: These can include hurricanes, tornadoes, floods, and earthquakes.
-One-time traumas: These can include car accidents, military combat, witnessing a violent crime, or being the victim of a robbery or mugging.
-Posttraumatic stress disorder (PTSD): This is a type of anxiety disorder that can occur after someone experiences or witnesses a traumatic event.

The Impact of Trauma

When an individual experiences a traumatic event, it can have a profound and lasting impact on their mental and emotional well-being. For some, the memories of what transpired may be so overwhelming that they struggle to cope with the aftermath. One way that some people deal with trauma is by compartmentalizing it – in other words, putting it into a “box” in their mind and trying not to think about it. This may provide them with a temporary sense of relief, but ultimately it can prevent them from working through the trauma in a healthy way.

How to Compartmentalize Trauma?

Compartmentalizing trauma refers to the process of putting distance between you and your traumaso that it does not define you or control your life. It is a way of mentally and emotionallySurviving and even thrive after experiencing something traumatic.

Compartmentalizing trauma is not about forgetting what happened or pretend it didn’t affect you. It is about giving yourself time and space to heal so that you can eventually move on.

There are many ways to compartmentalize trauma. Some people may find it helpful to talk about their experiences with friends or family members. Others may find it helpful to write about their experiences or keep a journal. Some people may find it helpful to seek professional help from a therapist or counselor.

It is important to find what works best for you and to be patient with yourself. The healing process can take time, but eventually, you will be able to put your trauma in its proper place and move on with your life.


In conclusion, compartmentalization can be an effective way of managing trauma. It can help you to focus on the present and avoid being overwhelmed by memories of the past. It is important to find a balance that works for you and to be aware of the potential risks associated with too much compartmentalization.

Scroll to Top