In this post, we’ll explore how oversharing can be a form of trauma response and offer some tips for setting boundaries.
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It is estimated that between 60-80% of the general population will experience a traumatic event at some point in their lives. Traumatic events can include anything from car accidents and natural disasters to military combat and sexual assault. While most people will never develop post-traumatic stress disorder (PTSD), it is estimated that approximately 8% of the population will go on to develop this condition.
For those who do develop PTSD, one of the most common symptom is hypervigilance, which refers to an excessive focusing on potential threats. This can manifest in a number of ways, but one of the most common is through what is known as “oversharing.”
Oversharing refers to the act of sharing too much information about oneself, often without being prompted to do so. This can be something as innocuous as sharing more details than necessary about a recent vacation or as personal as revealing details about a past trauma. In many cases, those who overshare are not even aware that they are doing so; it can simply become a habit as they try to make sense of their own experiences.
While oversharing may seem like nothing more than an annoyance, it can actually be a sign of underlying trauma. For many people, talking about their experiences is a way to process what has happened and make sense of it all. In some cases, it may also be a way to seek validation or reassurance from others that they are not alone in what they are feeling.
For those who have experienced trauma, oversharing can be both a symptom and a coping mechanism. If you find yourself regularly sharing more information than you feel comfortable with, it may be worth considering whether or not you are dealing with unresolved trauma. Speaking with a mental health professional can help you explore this further and identify any steps you may need to take to start healing.
What Is Oversharing?
Oversharing is the act of sharing too much information about oneself, especially on social media. It can be a form of self-centered behavior or attention-seeking, and it can also be a symptom of mental illness. Oversharing can have negative consequences for both the person who is doing the sharing and the people who are on the receiving end of it.
There are a few different types of oversharing:
1. Personal information: This is when someone shares too much personal information about themselves, such as their address, phone number, or financial information.
2. Emotional information: This is when someone shares their feelings or thoughts in an inappropriate way, such as venting about their problems to strangers online.
3. Financial information: This is when someone shares their financial situation publicly, such as posting photos of their expensive purchases or talking about their debt problems.
4. medical information: This is when someone shares health information that they should keep private, such as details about their mental health or chronic illnesses.
Oversharing can be harmful to both the person who is doing the sharing and the people who are on the receiving end of it. For the person who is sharing too much information, they may find that they are not taken seriously by friends and family members, or that people are less likely to trust them with personal information. Additionally, oversharing can lead to social isolation and anxiety, as well as putting one at risk for identity theft or other forms of fraud. For the people who are on the receiving end of oversharing, they may find it overwhelming or intrusive, and it can lead to them feeling like they need to distance themselves from the person who is doing the sharing.
The Link Between Oversharing and Trauma
While oversharing may be seen as a character flaw or a social faux pas, for some people it may actually be a symptom of trauma. By definition, trauma is an event that is so overwhelming that it overwhelsts say that the women who do come forward are often met with disbelief, humiliation, and further trauma. This can lead to a feeling of isolation and powerlessness, which can in turn lead to depression, anxiety, and post-traumatic stress disorder (PTSD).
The Consequences of Oversharing
Oversharing is the act of sharing too much information about oneself, especially online. It can be a symptom of several mental health issues, including borderline personality disorder (BPD) and post-traumatic stress disorder (PTSD).
Oversharing can have a number of negative consequences, both for the person doing the sharing and for those who are on the receiving end. For the person oversharing, it can lead to feelings of shame and embarrassment, and it can make it harder for them to form close relationships. For those who are listening to the oversharing, it can be overwhelming and intrusive. It can also damage relationships if the listener feels like they can’t trust the person who is oversharing.
If you think you might be oversensitive, try to keep your information to yourself until you’re sure that the person you’re talking to is someone you trust. If you’re not sure whether or not you can trust someone, err on the side of caution and don’t share anything that feels too personal.
How to Address Oversharing
Oversharing is a common trauma response. It occurs when someone feels the need to share every detail of their trauma with others, often in an attempt to gain understanding or validation. While it is understandable that survivors of trauma want to communicate what happened to them, oversharing can be harmful. It can trigger flashbacks and intrusive thoughts, and it can lead to further trauma if the person feels like they are not being heard or understood.
If you are Oversharing, there are some things you can do to address it:
-Talk to a therapist: A therapist can help you process your trauma in a safe and healthy way.
-Write down your experiences: Writing down your experiences can help you express yourself in a safe and controlled environment.
-Talk to trusted friends or family members: Talking to someone you trust can help you feel heard and understood. Just be sure not to share more than you are comfortable with.
-Join a support group: Joining a support group can provide you with validation and understanding from others who have been through similar experiences.
In conclusion, oversharing is a trauma response that is often used as a coping mechanism. It can be helpful in the short-term, but can also lead to further problems down the road. If you find yourself oversharing, it’s important to seek help from a therapist or counselor who can help you address the underlying issues.